Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Feeling low, tearful or overwhelmed after having a baby is common, and short-lived “baby blues” pass in a couple of weeks. When low mood lasts longer or is severe, it may be postpartum depression — which is common and treatable.
Persistent low mood, tearfulness or emptiness beyond 2 weeks
Loss of interest or pleasure, and constant tiredness
Feeling unable to cope or bond with the baby
Sleep and appetite changes beyond normal newborn disruption
Anxiety, guilt or feelings of worthlessness
When to see a doctor urgently
Thoughts of harming yourself or the baby — seek help immediately
Being unable to care for yourself or your baby
Frightening thoughts, confusion or seeing/hearing things (urgent)
Symptoms that are severe or getting worse
It is common, and help works. Postpartum depression is not a weakness or your fault, and it responds well to support, talking therapy and, if needed, medicine. If you have thoughts of self-harm, seek help now. MedDroid gives general information, not a diagnosis.
Frequently asked questions
What is the difference between baby blues and postpartum depression?
Baby blues are mild and pass within about two weeks. Postpartum depression lasts longer, is more intense, and affects your ability to function — and needs support.
How is postpartum depression treated?
With support, talking therapy (counselling), and antidepressants if needed — many of which are compatible with breastfeeding. Recovery is the norm with help.
When should I get urgent help?
If you have any thoughts of harming yourself or your baby, or frightening thoughts or confusion, seek help immediately — contact a doctor or emergency services.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.