MedDroidSymptom guide
Body ache: causes, warning signs & what to do
Written & medically reviewed by Dr. Sanjay Anbu, MBBS · Last reviewed
Medically reviewedA general ache in the muscles and joints is one of the commonest complaints, and usually comes with a viral fever. When it lasts for weeks without fever, a few simple tests can find a cause.
Possible causes
Common causes of body ache
- Viral fever and flu — aches usually settle within a few days
- Dengue or chikungunya — severe body and joint pain with high fever, common in the monsoon
- Low vitamin D — vague aches in bones and muscles, very common in India
- Underactive thyroid — aches, tiredness, weight gain and feeling cold
- Fibromyalgia — widespread pain with poor sleep and tiredness
- Overexertion, poor sleep, stress or dehydration
Self-care
What you can do now
- Rest, drink enough fluids and eat light, regular meals
- A warm bath or gentle stretching can ease muscle soreness
- Ask a pharmacist or doctor before taking painkillers — some are unsafe in dengue
- Note your temperature twice a day if you also have fever
Red flags
When to see a doctor urgently
- Fever with bleeding gums, black stools, severe stomach pain or persistent vomiting (possible severe dengue) — go to hospital now
- Body ache with a stiff neck, confusion or a rash that does not fade when pressed — call your local emergency number
- Dark, cola-coloured urine with severe muscle pain after heavy exercise or injury
- Aches lasting more than 2–3 weeks, or with weight loss or night sweats
Checks
Tests a doctor may suggest
Depending on your history and examination, a doctor may suggest some of these. Your doctor decides which, if any, you need.
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Related pages
References
Sources & further reading
Frequently asked questions
Why does my whole body ache without fever?
Common reasons are poor sleep, stress, overexertion, low vitamin D or an underactive thyroid. If it lasts more than a couple of weeks, a doctor may check simple blood tests.
Is body ache a sign of dengue?
Severe body and joint pain with sudden high fever is typical of dengue, especially in the monsoon. A doctor can order a dengue test and platelet count.
Can low vitamin D cause body pain?
Yes. Low vitamin D can cause aching bones and muscles and weakness. It is common in India despite sunshine and is easy to test.