Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
After a frightening or traumatic event, it is normal to feel shaken for a while. When symptoms persist and interfere with life, it may be PTSD — which is treatable, so you do not have to live with it.
Reliving the event: flashbacks, nightmares, intrusive memories
Avoiding reminders of the trauma
Feeling constantly on edge, jumpy or unable to sleep
Negative changes in mood, guilt or numbness
Symptoms lasting more than a month and affecting daily life
When to see a doctor urgently
Symptoms that persist beyond a month or worsen
Using alcohol or drugs to cope
Being unable to function or feeling detached from life
Any thoughts of self-harm — seek help immediately
PTSD is treatable. Trauma-focused therapies (like trauma-focused CBT and EMDR) and medication help. If you are thinking about harming yourself, please reach out now — in India call KIRAN 1800-599-0019 or Tele-MANAS 14416 (both free, 24/7), contact a trusted person, or go to your nearest hospital. In an emergency, call your local emergency number.
Frequently asked questions
What are the signs of PTSD?
Reliving the trauma (flashbacks, nightmares), avoiding reminders, feeling constantly on edge, and negative mood changes — lasting more than a month and affecting daily life.
How is PTSD treated?
Trauma-focused therapies such as trauma-focused CBT and EMDR are very effective, sometimes with medication. Recovery is possible.
Is it normal to feel shaken after trauma?
Yes — distress in the first weeks is a normal reaction. It becomes PTSD when it persists and interferes with life, at which point treatment helps.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.