MedDroid
Ask MedDroid
Adjustment Disorder
An adjustment disorder is difficulty coping with a stressful life change or event, causing low mood or anxiety greater than expected. With support, most people recover as they adapt.
Causes & risk factors
- A major life change such as job loss, divorce or moving
- Illness or bereavement
- Money or relationship difficulties
- Several stresses at once
- Lack of support during change
Common symptoms
- Low mood or tearfulness after a stressful event
- Anxiety or worry
- Difficulty coping with daily life
- Poor sleep
- Difficulty concentrating
- Withdrawal from others
Tests & diagnosis
- Clinical assessment
- Assessment to distinguish from depression or anxiety
Treatment & management
- Talking therapy and counselling
- Practical problem-solving and support
- Building coping strategies and routines
- Support from family, friends and community
- Time — symptoms often ease as you adjust
When to see a doctor urgently
- Thoughts of harming yourself — get help immediately: contact a crisis line or call your local emergency number now
- Difficulty coping that is not improving over weeks
- Symptoms becoming a persistent depression or anxiety
- Turning to alcohol or drugs to cope
Frequently asked questions
How is this different from depression?
An adjustment disorder is a reaction closely tied to a specific stressful event and usually eases as you adapt. Depression is more persistent and pervasive. If low mood continues or deepens, it is worth reassessing.
Will I get better on my own?
Many people recover as they adjust, especially with support from those around them. If you are struggling to cope or symptoms persist, counselling can help you get back on track sooner.
Explore more
Sources & further reading
- World Health Organization (WHO)
- MedlinePlus — U.S. National Library of Medicine
- Ministry of Health & Family Welfare, India
- Indian Council of Medical Research (ICMR)
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.