Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Most couples conceive within a year of trying. Understanding your fertile window and looking after your health improves the odds — and it is worth knowing when to seek help.
Have sex regularly, especially in your fertile window (around ovulation)
Track your cycle; ovulation is roughly mid-cycle
Both partners: healthy weight, no smoking, limit alcohol
Start folic acid before conceiving
Manage conditions like PCOS, thyroid or diabetes
When to see a doctor urgently
No pregnancy after 12 months of trying (or 6 months if over 35) — seek help
Very irregular or absent periods
Severe period pain or pain during sex (possible endometriosis)
Known fertility risk factors — see a doctor sooner
Both partners matter. Fertility involves both partners, and many causes are treatable. Start folic acid early and seek help at the right time. MedDroid gives general information, not a diagnosis.
Frequently asked questions
When am I most fertile?
Around ovulation, roughly the middle of your cycle. The few days before and the day of ovulation are the most fertile — regular sex across this window helps.
How long should we try before seeing a doctor?
See a doctor after about a year of regular unprotected sex without pregnancy — or after 6 months if you are over 35, or sooner if periods are very irregular.
What can improve fertility naturally?
A healthy weight, not smoking, limiting alcohol, managing stress and treating conditions like PCOS or thyroid problems all help both partners.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.