Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Period cramps are caused by the womb contracting, and for most women simple measures and the right painkiller give good relief. Pain that is severe or getting worse deserves a check.
Anti-inflammatory painkillers like ibuprofen or mefenamic acid (with food)
Gentle exercise, stretching or yoga
Staying hydrated and rest
The contraceptive pill can reduce cramps for some women (ask your doctor)
When to see a doctor urgently
Pain so severe it stops you doing normal activities
Pain that is getting worse over months, or pain outside periods
Very heavy bleeding, or pain with fever or unusual discharge
Pain with a chance of pregnancy and a missed period (possible ectopic — urgent)
Severe or worsening pain is not “just periods”. Conditions like endometriosis or fibroids can cause severe period pain and are treatable. MedDroid gives general information, not a diagnosis.
Frequently asked questions
What is the best painkiller for period cramps?
Anti-inflammatories like ibuprofen or mefenamic acid, taken with food as cramps start, usually work best. Paracetamol is an alternative if NSAIDs do not suit you.
Do home remedies really help cramps?
Yes — heat, gentle activity, hydration and rest genuinely ease cramps for many women, alongside or instead of painkillers.
When is period pain a sign of a problem?
If it is severe, worsening, present outside periods, or comes with heavy bleeding, fever or unusual discharge, see a doctor to check for conditions like endometriosis.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.