Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Depression is more than feeling sad — it is a persistent low mood and loss of interest that affects sleep, energy, appetite and thinking. It is common and treatable, and reaching out is a sign of strength.
Loss of interest or pleasure in things you used to enjoy
Changes in sleep, appetite or energy
Difficulty concentrating, guilt or feelings of worthlessness
Feeling hopeless, or thoughts that life is not worth living
When to see a doctor urgently
Any thoughts of self-harm or suicide — get help immediately
Being unable to function at work, study or home
Not eating/drinking, or neglecting self-care
Symptoms lasting more than two weeks or getting worse
Depression is treatable — help works. Talking therapy, lifestyle support and, where needed, antidepressants all help, and most people recover. If you are thinking about harming yourself, please reach out now — in India call KIRAN 1800-599-0019 or Tele-MANAS 14416 (both free, 24/7), contact a trusted person, or go to your nearest hospital. In an emergency, call your local emergency number.
Frequently asked questions
What are the signs of depression?
Persistent low mood, loss of interest, and changes in sleep, appetite, energy and concentration for two weeks or more, sometimes with guilt or hopelessness.
How is depression treated?
With talking therapy (like CBT), lifestyle support, and antidepressants when needed. Most people improve — often a combination works best.
Is depression a weakness?
No — it is a common medical condition, not a personal failing. Reaching out for help is a strong and important step.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.