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Iron-Deficiency Anaemia
Iron-deficiency anaemia is low haemoglobin due to a lack of iron. It is the most common form of anaemia in India, causing tiredness, weakness and pallor.
Causes & risk factors
- Low dietary iron (common in vegetarian diets without planning)
- Heavy or prolonged periods
- Blood loss from the gut (ulcers, piles, hookworm)
- Pregnancy and rapid growth
- Poor iron absorption
Common symptoms
- Tiredness and weakness
- Breathlessness on exertion
- Pale skin, lips and nails
- Dizziness
- Headache
- Brittle nails or hair loss
Tests & diagnosis
- CBC
- Haemoglobin
- Iron studies / ferritin
- Peripheral smear
- Stool test for blood
Treatment & management
- Iron-rich foods — leafy greens, dals, jaggery, eggs, meat
- Vitamin C-rich foods to boost iron absorption
- Iron supplements as advised
- Treating the source of blood loss
- Rechecking haemoglobin to confirm recovery
When to see a doctor urgently
- Severe tiredness, breathlessness or fainting
- Very heavy periods with tiredness
- Black or bloody stools
- Anaemia that does not improve with iron
Not a diagnosis. MedDroid gives general educational information about iron-deficiency anaemia. It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
Which foods are rich in iron?
Green leafy vegetables, dals and beans, jaggery, dates, eggs and meat. Pairing them with vitamin C (lemon, amla, citrus) improves how much iron the body absorbs.
Should I take tea with meals if I am anaemic?
It is best to avoid tea and coffee with meals, as they reduce iron absorption. Have them between meals instead.
Explore more
Sources & further reading
- World Health Organization (WHO)
- MedlinePlus — U.S. National Library of Medicine
- Ministry of Health & Family Welfare, India
- Indian Council of Medical Research (ICMR)
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.