Avoid raw/undercooked eggs and meat, unpasteurised dairy, and high-mercury fish
Limit caffeine; wash fruits and vegetables well
Very restricted eating or big unintended weight loss — see a doctor
Folic acid is essential. Folic acid before and in early pregnancy greatly lowers the risk of neural-tube defects. Follow your doctor’s advice on supplements. MedDroid gives general information, not a diagnosis.
Frequently asked questions
What supplements should I take in pregnancy?
Folic acid (especially the first 12 weeks) and usually iron, plus calcium and vitamin D as advised. Your doctor tailors this to you.
What foods should I avoid in pregnancy?
Alcohol, raw/undercooked eggs and meat, unpasteurised dairy, high-mercury fish, and too much caffeine. Wash produce well and cook food thoroughly.
Do I need to eat for two?
No — your calorie needs rise only modestly, mostly later in pregnancy. Focus on nutritious, balanced meals rather than eating much more.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.