Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Menopause is a natural stage, usually around the late 40s to early 50s, when periods stop. Symptoms vary widely — and there are effective ways to feel better, from lifestyle to hormone therapy.
Layered clothing and a cool environment for hot flushes
Regular exercise, good sleep habits and stress management
Vaginal moisturisers/lubricants for dryness
Hormone replacement therapy (HRT) for many women, if suitable
Calcium, vitamin D and weight-bearing exercise for bones
When to see a doctor urgently
Any bleeding after menopause (needs urgent review)
Very heavy or irregular bleeding in perimenopause
Low mood or anxiety that affects daily life
New breast lumps or changes
Bleeding after menopause always needs checking. Postmenopausal bleeding must be reviewed by a doctor. HRT helps many women and its benefits/risks depend on your age and health. MedDroid gives general information, not a diagnosis.
Frequently asked questions
What are the main symptoms of menopause?
Hot flushes and night sweats, irregular then stopping periods, sleep and mood changes, vaginal dryness, and reduced libido are common. They vary a lot between women.
Is HRT safe?
For many women, especially near the start of menopause, the benefits outweigh the risks. It is individual, so your doctor helps weigh it up.
Is bleeding after menopause normal?
No — any bleeding after periods have stopped for a year needs to be checked promptly by a doctor.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.