MedDroidDAILY HEALTH TIP 5 OF 30
Check BP right: sit 5 minutes, back supported, feet flat, arm at heart level, no tea/coffee 30 min before. Take 2 readings and note both.
BP सही तरीके से नापें: 5 मिनट बैठें, पीठ टिकी हो, पैर ज़मीन पर, बांह दिल की ऊंचाई पर, 30 मिनट पहले चाय/कॉफ़ी नहीं। 2 रीडिंग लें और दोनों लिखें।
Written by the MedDroid medical team for Dr. Sanjay Anbu, MBBS
Reviewed by Dr. Sanjay Anbu, MBBS · 5 Nov 2026More from the full guide
Blood pressure is written as two numbers — systolic over diastolic. What counts as normal is broadly similar across adults, though it tends to drift up with age. Here is a simple guide and what the numbers mean.— from “Normal Blood Pressure by Age: Chart & What It Means”Read the full guide →
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Not a diagnosis. These tips are general health information, not a substitute for seeing a doctor. Emergency: call 108 / 112.
यह निदान नहीं है। आपात स्थिति में 108 / 112 पर कॉल करें।