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DAILY HEALTH TIP 22 OF 30

Vitamin D below 20 ng/mL is deficient. Take the dose your doctor gives — very high doses for months can harm the kidneys.

विटामिन D 20 ng/mL से कम हो तो कमी है। डॉक्टर की बताई खुराक ही लें — महीनों तक बहुत ज़्यादा खुराक किडनी को नुकसान पहुंचा सकती है।

Written by the MedDroid medical team for Dr. Sanjay Anbu, MBBS

Reviewed by Dr. Sanjay Anbu, MBBS · 5 Nov 2026

More from the full guide

Vitamin D supports bones, muscles and immunity. Deficiency is very common, especially with limited sun exposure.— from “Vitamin D (25-OH): Normal Range, High & Low Explained”
Read the full guide →

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Not a diagnosis. These tips are general health information, not a substitute for seeing a doctor. Emergency: call 108 / 112.
यह निदान नहीं है। आपात स्थिति में 108 / 112 पर कॉल करें।

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