Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
There is no single “best” oil — the healthiest approach is variety, moderation, and the right oil for the cooking method. Ghee is fine in small amounts, and total quantity matters more than endless debate over which oil.
Variety and moderation beat any “miracle oil”. No oil is magic; using less oil overall, avoiding trans fats and not reusing frying oil matter more than the exact type. MedDroid gives general information, not a personalised plan.
Frequently asked questions
Which cooking oil is the healthiest?
There is no single best — rotating oils like mustard, rice-bran, groundnut, sunflower and olive works well. Using less oil overall matters more than the type.
Is ghee healthy or bad?
Ghee is fine in small amounts but is high in saturated fat, so large quantities can raise cholesterol. Moderation is the key, especially with heart disease.
Is it okay to reuse frying oil?
Avoid repeatedly reusing oil — it forms harmful compounds and trans fats. Use fresh oil and fry less often.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.