Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
What you eat has a real effect on cholesterol. Cutting saturated and trans fats while adding fibre and healthy fats lowers “bad” LDL cholesterol and protects your heart.
Avoid trans fats (bakery items, vanaspati) and cut sugar
When to see a doctor urgently
Very high cholesterol or a family history may need medicine (statins)
Chest pain, breathlessness or a heart-disease history — see a doctor
Do not stop prescribed statins when improving your diet without advice
Diet plus medicine when needed. Diet lowers cholesterol, but higher-risk people also benefit from statins. A lipid profile tracks progress. MedDroid gives general information, not a personalised plan.
Frequently asked questions
What foods lower cholesterol?
Soluble fibre (oats, beans, dal, fruit), nuts, healthy oils and oily fish lower cholesterol, especially when they replace fried and fatty foods.
What should I avoid with high cholesterol?
Fried foods, vanaspati/trans fats, fatty meat, full-fat dairy and excess ghee/butter, plus sugary foods that worsen triglycerides.
Is ghee bad for cholesterol?
Ghee is high in saturated fat, so use it in small amounts. It is not poison, but large quantities can raise cholesterol — moderation is key.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.