Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
A panic attack is a sudden wave of intense fear with strong physical symptoms — a pounding heart, breathlessness, dizziness. It feels frightening but is not dangerous, and it always passes.
First-ever episode, especially with chest pain in an older person — get it checked to rule out the heart
Panic attacks that are frequent or make you avoid places
Using alcohol or drugs to cope
Any thoughts of self-harm — seek help immediately
Frightening, but not dangerous. Panic attacks peak within minutes and pass. If chest pain is new or severe, get checked to be safe. Therapy is very effective for recurrent panic. If you are thinking about harming yourself, please reach out now — in India call KIRAN 1800-599-0019 or Tele-MANAS 14416 (both free, 24/7), contact a trusted person, or go to your nearest hospital. In an emergency, call your local emergency number.
Frequently asked questions
How do I stop a panic attack?
Slow your breathing (out-breath longer than in), ground yourself in your senses, and remind yourself it will pass and cannot harm you. Do not fight it — let it rise and fall.
Are panic attacks dangerous?
No — although they feel terrifying, they are not physically dangerous and peak within minutes. A first episode with chest pain, though, should be checked to rule out the heart.
How can I prevent panic attacks?
Regular exercise, good sleep, limiting caffeine, breathing practice and CBT all reduce them. A doctor can help if they are frequent.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.