Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Melatonin is a sleep-timing hormone used for insomnia and jet lag. It belongs to the Sleep & sedative (non-benzodiazepine) group. These help short-term sleep problems; most are for brief use to avoid dependence.
Use for the shortest time; address sleep habits first
Do not drive if drowsy; avoid alcohol
Caution in the elderly (falls)
When to see a doctor urgently
Doing activities while not fully awake (rare, with some sleep drugs)
Marked next-day drowsiness
Dependence with prolonged use
Not a prescription — no dose shown. The right dose of melatonin depends on age, weight, kidney/liver function and the condition, so MedDroid does not show a dose here. Always get your dose from a doctor or pharmacist and the leaflet inside the pack. General educational information only.
Frequently asked questions
Is melatonin safe?
Melatonin is generally well tolerated for short-term sleep problems and jet lag, and is non-habit-forming, though good sleep habits matter most.
Are sleeping pills addictive?
Some (like zolpidem) can cause dependence with regular use, so they are meant for short courses while sleep habits are improved.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.