Prediabetes
Prediabetes means blood sugar is higher than normal but not yet in the diabetes range. It is a warning stage — and often reversible with lifestyle change.
Causes & risk factors
- Excess weight, especially around the abdomen
- Physical inactivity
- Family history of diabetes
- Diet high in refined carbohydrates and sugary drinks
- PCOS or a history of gestational diabetes
Common symptoms
Tests & diagnosis
Treatment & management
- Weight loss if overweight — even 5 to 7% helps a lot
- Regular physical activity most days of the week
- Cut refined carbs, sugary drinks and fried foods
- Increase fibre, vegetables and whole grains
- Repeat blood sugar checks to catch any progression early
When to see a doctor urgently
- An HbA1c or fasting sugar in the prediabetes range on a report
- Strong family history of diabetes with weight gain
- New symptoms like thirst, frequent urination or fatigue
Not a diagnosis. MedDroid gives general educational information about prediabetes. It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
Does prediabetes always become diabetes?
No. Many people prevent or delay diabetes with weight loss and lifestyle changes. Without action, a large share progress to type 2 diabetes over a few years.
What HbA1c is prediabetes?
An HbA1c of 5.7 to 6.4% is usually classed as prediabetes. Your doctor interprets it alongside fasting sugar and your overall risk.
Explore more
MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.