Frailty
Frailty is a state of reduced strength and reserve that makes older people more vulnerable to illness and setbacks. It can often be slowed or improved with the right steps.
Causes & risk factors
- Loss of muscle strength with age
- Poor nutrition or unintended weight loss
- Multiple long-term conditions
- Inactivity
- Several medicines (polypharmacy)
- Social isolation and low mood
Common symptoms
Tests & diagnosis
Treatment & management
- Strength, balance and resistance exercise
- Good nutrition with enough protein and calories
- Review and reduce unnecessary medicines
- Treat underlying conditions and depression
- Stay socially active and connected
- Plan support and home safety
When to see a doctor urgently
- Unintended weight loss or a marked drop in strength or activity
- Frequent falls or difficulty managing at home
- Slow recovery or repeated hospital admissions
- A sudden change in function or new confusion — get seen
Not a diagnosis. MedDroid gives general educational information about frailty. It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
Is frailty reversible?
Mild frailty can often be improved, and its progress slowed, with exercise, good nutrition and treating underlying problems. Acting early gives the best chance of maintaining independence.
What is the single most helpful thing?
Staying physically active with strength and balance exercise, alongside eating enough protein, has the biggest impact on maintaining muscle, mobility and independence.
Explore more
MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.