Stress or worry affecting daily life, work or relationships
Difficulty coping after a loss or trauma
Ongoing low mood that talking through could help
Frequently asked questions
What is the difference between a psychologist and a psychiatrist?
Psychologists and counsellors focus on talking therapy; psychiatrists are doctors who can also prescribe medicine. Many people benefit from both together.
When should I see a counsellor?
If stress, worry or low mood is affecting your daily life, sleep or relationships, talking to a professional can help — you do not have to wait for a crisis.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.