Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Most babies are ready for solids around 6 months, alongside continued milk. Introducing a variety of foods — including common allergens — early and safely helps set up healthy eating.
Begin around 6 months, when baby can sit and hold their head steady
Start with soft, mashed foods (dal, rice, khichdi, mashed fruit/veg)
Continue breast milk or formula alongside
Introduce one new food at a time; include common allergens early (egg, peanut as smooth paste)
Offer a variety of tastes and textures over time
When to see a doctor urgently
Choking hazards: whole nuts, grapes, hard raw pieces — always cut small and supervise
No added salt or sugar, and no honey before 1 year (botulism risk)
Signs of a food allergy: rash, swelling, vomiting, or breathing trouble — stop and seek care
Never leave a baby alone while eating
No honey before age 1; always supervise. Introduce foods safely, avoid choking hazards and added salt/sugar, and never give honey before 1 year. MedDroid gives general information, not a diagnosis — ask your doctor about allergy introduction if there is a family history.
Frequently asked questions
When should I start solids?
Around 6 months, when your baby can sit with support and hold their head steady, while continuing milk feeds. Starting much earlier is not recommended.
What foods should I avoid?
No honey before 1 year, no added salt or sugar, and avoid choking hazards like whole nuts and grapes. Cut food small and always supervise.
Should I delay allergenic foods like egg and peanut?
No — current advice is to introduce common allergens early (as smooth pastes), which may reduce allergy risk. Ask your doctor if there is a strong family history.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.