Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Newborn sleep is broken and unpredictable, and that is normal. A calm routine and safe-sleep habits help everyone rest — and reduce the risk of sudden infant death (SIDS).
Always place baby on their BACK to sleep, on a firm flat surface
Keep the cot clear — no pillows, bumpers or loose bedding
A calm, consistent bedtime routine (feed, bath, dim lights)
Daytime feeds and light; keep night feeds quiet and dark
Room-share (not bed-share) for the early months where advised
When to see a doctor urgently
Never let a baby sleep on a sofa, or bed-share if you smoke, drink or are very tired
A baby who is very hard to wake, floppy, or breathing abnormally
Persistent inconsolable crying or poor feeding
Sudden change in a normally settled baby (could signal illness)
Safe sleep saves lives. Back to sleep, a clear firm cot, and no overheating greatly lower the risk of SIDS. MedDroid gives general information, not a diagnosis — see your doctor with any concern.
Frequently asked questions
How can I get my baby to sleep through the night?
Newborns cannot sleep through at first — it develops over months. A consistent routine, distinguishing day from night, and safe-sleep habits help it come sooner.
Is it safe to sleep with my baby in my bed?
Room-sharing is encouraged, but bed-sharing raises SIDS risk, especially if you smoke, drink, take sedating medicine, or the baby was premature. Never sleep with a baby on a sofa.
Why does my baby wake so often at night?
Frequent waking is normal in babies, often for feeds. If waking suddenly increases or your baby seems unwell, check for another cause.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.