Infrequent or hard-to-pass stools are very common and usually respond to fibre, fluids and activity. A change in habit, or bleeding, needs attention.
More fibre (fruit, vegetables, whole grains), plenty of fluids, regular activity, and not delaying when you feel the urge. Laxatives help short-term if needed.
A new, persistent change in bowel habit, bleeding, or weight loss — especially after 40 — should be reviewed to rule out serious causes.
MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.