Vitamin C (Ascorbic Acid): uses, side effects & brands
Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Vitamin C supports immunity, wound healing and iron absorption. It belongs to the Vitamin & supplement group. Supplements correct deficiencies and support health when diet or absorption falls short.
Preventing and treating vitamin C deficiency (scurvy)
Improving iron absorption
Supporting wound healing
Common brand names
India: Limcee, Celin, Redoxon
Worldwide: Redoxon, Emergen-C
Common side effects
Stomach upset or diarrhoea with high amounts
Heartburn
Kidney stones (with high, long-term use)
Before taking it — precautions
Tell your doctor about kidney stones or kidney disease
Tell your doctor about haemochromatosis (iron overload) or G6PD deficiency
Effervescent tablets may contain sodium; check with your doctor if on a low-salt diet
When to see a doctor urgently
Pain in the side or back with blood in urine (possible stone)
Swelling of face or throat (urgent)
Severe diarrhoea or dehydration
Not a prescription — no dose shown. The right dose of vitamin c depends on age, weight, kidney/liver function and the condition, so MedDroid does not show a dose here. Always get your dose from a doctor or pharmacist and the leaflet inside the pack. General educational information only.
Frequently asked questions
Does vitamin C prevent colds?
For most people it does not prevent colds, though regular use may slightly shorten them.
Can I take vitamin C with iron tablets?
Yes, it can help iron absorption. Your doctor may suggest taking them together.
Can too much vitamin C be harmful?
High amounts can cause diarrhoea and may increase kidney stone risk in some people.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.