Tension Headache
A tension headache is the most common type of headache. It feels like a tight band or pressure around the head and is usually mild to moderate and short-lived.
Causes & risk factors
- Stress, worry or emotional tension
- Poor posture or long hours at a screen
- Tiredness or poor sleep
- Skipped meals or dehydration
- Eye strain
- Neck and shoulder muscle tightness
Common symptoms
Tests & diagnosis
Treatment & management
- Occasional simple pain relief — but avoid daily use, which can cause rebound headaches
- Stress management and relaxation techniques
- Better posture, regular screen breaks and good sleep
- Neck and shoulder stretches or physiotherapy
- Staying hydrated and eating regularly
When to see a doctor urgently
- A sudden, very severe headache unlike any before — call your local emergency number now
- Headache with fever, stiff neck, weakness or confusion
- Headaches needing painkillers on most days
- A new or steadily worsening headache pattern
Not a diagnosis. MedDroid gives general educational information about tension headache. It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
Are tension headaches dangerous?
They are not dangerous in themselves, but frequent headaches deserve review to rule out other causes and to break the cycle, especially if you are relying on painkillers often.
How can I stop getting them?
Managing stress, keeping good posture, sleeping well, staying hydrated and taking regular screen breaks help most people. If they persist, a doctor can suggest preventive options.
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MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.