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Tennis Elbow
Tennis elbow (lateral epicondylitis) is pain on the outer side of the elbow from overuse of the forearm tendons. Despite the name, it usually comes from everyday gripping and lifting.
Causes & risk factors
- Repetitive gripping, twisting or lifting
- Manual work and household chores
- Overuse in racquet or bat sports
- Sudden increase in arm activity
- Poor forearm strength or technique
Common symptoms
- Pain on the outer elbow
- Pain radiating into the forearm
- Weak or painful grip
- Pain on lifting or twisting (opening jars)
- Tenderness on the bony bump outside the elbow
Tests & diagnosis
Treatment & management
- Rest and avoiding aggravating activities
- Ice and anti-inflammatory pain relief as advised
- Forearm stretching and strengthening exercises
- A counterforce brace or strap
- Steroid or other injections in selected cases
When to see a doctor urgently
- Pain that stops you gripping or lifting
- No improvement after several weeks of rest and exercises
- Elbow that is hot, red or swollen
- Pain after a sudden injury to the elbow
Not a diagnosis. MedDroid gives general educational information about tennis elbow. It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
How long does tennis elbow take to heal?
It often improves over several weeks to months with rest and exercises. Recovery is slower if the aggravating activity continues.
Should I stop using my arm completely?
No. Reduce painful activities but keep the arm gently moving. A physiotherapist can guide safe strengthening.
Explore more
Sources & further reading
- World Health Organization (WHO)
- MedlinePlus — U.S. National Library of Medicine
- Ministry of Health & Family Welfare, India
- Indian Council of Medical Research (ICMR)
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.