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Plantar Fasciitis
Plantar fasciitis is inflammation of the thick band of tissue along the sole of the foot. It causes heel pain that is typically worst with the first steps in the morning.
Causes & risk factors
- Prolonged standing or walking on hard floors
- Being overweight
- Flat feet or high arches
- Unsupportive footwear
- Sudden increase in activity or running
- Tight calf muscles
Common symptoms
- Sharp heel pain, worst on first morning steps
- Pain after long standing or activity
- Tenderness under the heel
- Pain that eases with gentle movement then returns
- Stiffness in the sole
Tests & diagnosis
Treatment & management
- Calf and foot stretching exercises
- Supportive footwear and heel cushions or insoles
- Rest and ice after activity
- Weight loss if overweight
- Anti-inflammatory pain relief as advised
- Steroid injection or shockwave therapy in selected cases
When to see a doctor urgently
- Heel pain not improving after weeks of care
- Severe pain that stops you walking
- Numbness or tingling in the foot
- Heel pain after a fall or sudden injury
Not a diagnosis. MedDroid gives general educational information about plantar fasciitis. It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
Why is plantar fasciitis worse in the morning?
The tissue tightens overnight, so the first steps stretch it suddenly and cause sharp pain. It often eases as you move around.
Do heel pads or insoles help?
Yes, cushioned, supportive footwear and insoles reduce strain on the heel and are a key part of recovery, along with stretching.
Explore more
Sources & further reading
- World Health Organization (WHO)
- MedlinePlus — U.S. National Library of Medicine
- Ministry of Health & Family Welfare, India
- Indian Council of Medical Research (ICMR)
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.