Reduce salt, eat more fruit and vegetables, and lose excess weight
Regular exercise and limiting alcohol
Stop smoking
Blood-pressure-lowering medicines when lifestyle alone is not enough
Regular home monitoring and follow-up
When to see a doctor urgently
Seek emergency care for a very high reading with chest pain, severe headache, breathlessness or weakness on one side
See a doctor if home readings stay high despite treatment
Get checked at least yearly even if you feel well
Not a diagnosis. MedDroid gives general educational information about hypertension (high blood pressure). It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
What is a normal blood pressure?
Around 120/80 mmHg is considered normal for most adults; your doctor sets your personal target.
Do I need medicine for life?
Many people do, but some can reduce doses with strong lifestyle changes. Never stop medicine on your own.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.