Written & medically reviewed by Dr. Sanjay Anbu, MBBS· Last reviewed
Non-alcoholic fatty liver disease (NAFLD) is fat build-up in the liver not caused by alcohol. It is now the commonest liver condition and is linked to weight and diabetes.
Gradual weight loss — losing 7-10% of body weight can reverse early disease
A balanced diet low in sugar and refined carbs
Regular exercise
Tightly control diabetes, cholesterol and blood pressure
Avoid alcohol and unnecessary medicines that stress the liver
When to see a doctor urgently
Yellow eyes or skin
Swelling of the tummy or legs
Easy bruising, bleeding or confusion
Abnormal liver blood tests on a health check
Not a diagnosis. MedDroid gives general educational information about fatty liver disease (nafld). It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
Can fatty liver turn into cirrhosis?
In some people the liver becomes inflamed (NASH) and gradually scars, which can progress to cirrhosis. Early lifestyle change greatly reduces this risk.
Is there a medicine for fatty liver?
The mainstay is weight loss and controlling diabetes and cholesterol. Some medicines are being studied, but lifestyle change remains the most effective treatment.
Reviewed by Dr. Sanjay Anbu, MBBS. MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.