Balance & Falls Rehabilitation
Balance and falls rehabilitation improves strength, stability and confidence to reduce the risk of falling. It is especially helpful for older adults and those recovering from illness.
Causes & risk factors
- Muscle weakness with ageing
- Poor balance and coordination
- Dizziness or inner-ear problems
- Effects of stroke or nerve conditions
- Certain medicines or vision problems
- Home hazards
Common symptoms
- Unsteadiness while standing or walking
- Dizziness
- Fear of falling
- Previous falls or near-falls
- Difficulty rising from a chair
Tests & diagnosis
- Balance and gait assessment
- Strength testing
- Falls-risk screening
- Vision and medication review
Treatment & management
- Strengthening exercises for the legs and core
- Balance and coordination training
- Gait and walking practice
- Home-safety advice and hazard removal
- Reviewing medicines and vision with the doctor
- Using walking aids if needed
When to see a doctor urgently
- A fall causing injury or head knock
- Sudden dizziness, weakness or slurred speech (call emergency services)
- Frequent falls or near-falls
- Fainting or loss of consciousness
Not a diagnosis. MedDroid gives general educational information about balance & falls rehabilitation. It cannot examine you, diagnose or prescribe — always confirm with a qualified doctor.
Frequently asked questions
Can balance be improved at any age?
Yes. Balance and strength exercises help at any age and are one of the most effective ways to reduce falls in older adults.
How can I make my home safer against falls?
Remove loose rugs and clutter, improve lighting, add grab bars in the bathroom and keep walkways clear. A physiotherapist can suggest more.
Explore more
MedDroid is an AI medical assistant and can make mistakes. It provides general health information, not a diagnosis or medical advice — always consult a qualified clinician. In an emergency, contact your local emergency number immediately.